Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)
• Counselling

• Solution Focused Brief Therapy

About me

I am trained to work with individuals, couples, families and groups of all ages

Here are a few examples of the areas I can help with

- Relationship issues, family, partner or work –related relationships
- Feeling low or depressed, experiencing a low self esteem
- Stress, anxiety, fear and worrying
- Managing difficult feelings of anger, shame, guilt or jealousy
- Grief and bereavement
- Obsessive compulsive disorder (OCD)
- Post traumatic stress disorder (PTSD)
- Issues with body image
- Difficulties managing weight
- Post natal depression
- Traumatic births
- Behavioural issues with children
- Difficulties around children’s eating
- Thoughts or behaviour causing you or others concern
- Wanting to make changes in your life

After getting a thorough understanding of your situation there are a number of options in terms of the way we work together. I am trained to use several psychological models which are all evidence based (so been tested and shown to work).
We are all different, so its important to have a variety of ways to work through a problem. Some people like to work in a structured, goal based way, others prefer to explore unhelpful patterns in their life and talk these through. There are several options that I can describe and together we can decide which plan would work best for you.

Areas of interest

Physical health difficulties: adult & child weight management: stress; depression: anxiety

Specialist interests and expertise in the following physical conditions

• Pain management