Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Chartered Clinical Psychologist working in both private practice and the National Health Service (NHS). I am passionate about supporting you to reach your full potential, to identify blocks and barriers to meeting your goals, and finding ways together to support your overall health and well-being.

A specialist in the assessment and treatment of adults with a wide range of mental health and emotional difficulties, I draw upon a range of psychological models in my work, depending upon your needs and in-line with evidence-based practice. These include although are not limited to Cognitive-Behavioural Therapy and Mindfulness. With an emphasis on the connection between body and mind, I am particularly interested in somatic approaches for health and wellness. Indeed, integrating science-based breathwork and somatic movement practices, I seek to support you to release held patterns and regulate your nervous system for mind-body healing, emotional resilience, and a more connected sense of self.

I am currently able to offer a remote psychological service (via secure video) at a frequency to suit your need.

Please feel free to contact me to discuss your needs. I am most easily contacted via email: sophie@drsophiecash.co.uk and shall reply within 24 hours (during business hours).

Website: www.drsophiecash.co.uk

Areas of interest

adult mental health, depression, anxiety disorders, stress, loss and bereavement, adjustment difficulties, employee well-being, and burnout.