Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal Psychotherapy (IPT)

• Motivational Enhancement Therapy
• Trauma focused CBT

About me

Hi, my name is Lena and I have over 15 years working in the mental health profession. I have supported many people with healing from trauma, shifting limiting beliefs and self-defeating patterns, and building a life that feels genuinely their own. I have also developed and facilitated various therapeutic and mental-health related psychoeducational groups and workshops. My background spans NHS services, forensic mental health, addiction treatment, and private practice, working with individuals and couples on anxiety, trauma, addiction, and relationship or attachment difficulties. My approach is results-driven, helping people move beyond simply coping and surviving, towards overcoming challenges, discovering their potential, and thriving.

Areas of interest

single event trauma; Complex PTSD; PTSD; attachment trauma; generalised anxiety; perfectionism; low self-esteem; addictions; stress

Medical secretaries

• ELENI MILIONI
• info@marylebone-psychological-therapies.com