Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT
• Motivational Interviewing

• Schema focused therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Life can feel heavy at times � whether you're struggling with anxiety, low mood, past trauma, or simply feeling lost about the next step. You don't have to navigate that alone.

I'm a chartered, HCPC-registered Clinical Psychologist with over 20 years' experience in the NHS and private sector, helping people move from feeling stuck or overwhelmed towards genuine growth, resilience, and fulfilment.

I work with adults experiencing:

Anxiety, panic, and worry

Depression, low self-esteem, and loss of confidence

Complex trauma and PTSD

Perfectionism and self-criticism

Relationship difficulties

Adjusting to major life changes

I also support people who want to:

Move beyond stability into thriving

Build confidence and self-belief

Clarify values and life direction

Enhance performance, resilience, and wellbeing

I offer in-person sessions in Harpenden at the Southdown Clinic, as well as secure online therapy nationwide.

Areas of interest

I specialise in working with adults aged 18+.I draw on a range of evidence-based therapies that I have particular expertise in including Eye Movement Desensitisation and Reprocessing (EMDR); Schema Therapy; Acceptance and Commitment Therapy (ACT); Compassion-Focused Therapy (CFT); and Cognitive Behavioural Therapy (CBT).

By integrating these approaches, I tailor treatment to your individual needs, supporting both immediate relief and lasting change.

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Neurological disorders