Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Interpersonal and Social Rhythm Therapy (IPSRT)
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Schema focused therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Psychologist, a CBT therapist, an ACT Therapist and a Mindfulness practitioner.

I have over 20 years experience in working in public health services, charities, councils and in private practice both in the UK and in Italy.

In my work I integrate the proven effectiveness of CBT and the latest research on personal development and success, with the benefits of the moment by moment awareness of Mindfulness and the values oriented work of ACT.

The aim is to move forward in life by identifying unhelpful behavioural and cognitive patterns and changing what is stopping you from living a full and meaningful life. Being that limiting beliefs, difficult emotions, traumas or childhood issues.

Areas of interest

I work with adults 18+ presenting with stress, anxiety disorders, depression and mood disorders. I work with couples with marital issues; people who experienced a bereavement or a trauma; people who are lacking in confidence or assertiveness; people whose perfectionism is getting in the way of their progression and people who want to change career and life.

My work is in English and Italian in London and Online.


My expertise include working with:
DEPRESSION; BIPOLAR; LOW SELF ESTEEM; IDENTITY ISSUES; LIFE CRISIS AND TRANSITIONS; ASSERTIVENESS;

Anxiety disorders such as:
STRESS; WORRY, GENERAL ANXIETY; OCD (Obsessive Compulsive Disorder); PTSD (Trauma); PANIC; PHOBIA; SOCIAL ANXIETY; HEALTH ANXIETY; PERFORMANCE ANXIETY; SLEEP ISSUES;
ANGER MANAGEMENT; COACHING; and
CHILDHOOD ISSUES (abuse, neglect, bullying, abandonment).

Specialist interests and expertise in the following physical conditions

• anxiety
• depression
• panic
• bipolar
• low self esteem
• ocd

• stress
• social anxiety
• trauma
• ptsd
• phobia

• anger
• couples
• health anxiety
• perfectionism
• worry

Medical secretaries

• Katia Toffanello
• 020 3393 1987
• info@crossroadspsychology.co.uk