Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

About me

Currently offering Telephone and Online Remote (Zoom) therapy.

An accredited and experienced Cognitive Behavioural Psychotherapist, with additional training and experience in Supervision, Counselling and Guided Self-help. Working with adults and young people of 12-17 years.
Nearly 20 years experience working in Mental Health Services in primary and/or secondary care, with inpatients and within the community, in both private and NHS settings. Over 10 years experience Supervising more than 50 clinicians within the NHS, private practice and for universities.

Working with mild to severe difficulties and people of all ages. Experience working with people with long term health conditions.

My knowledge and experience, along with my integrative training, means that I am able to adapt my approach to meet individual client needs.

I am a down to earth and open minded person and have the ability to develop a good therapeutic relationship and connect with many types of people (as many clients from various backgrounds have put it, I was not the stereotypical therapist they were expecting and they felt we could relate on the same level). I am able to listen and provide confidential support, without judgement.

Areas of interest

Adults and Young People of 12-17years.

Generalised Anxiety Disorder; Worry & Anxiety; Health Anxiety; Panic Disorder (with or without agoraphobia) Social Phobia; Obsessive Compulsive Disorder; Specific Phobias (animals/ transport etc); Emetophobia; Blood, Needle, Injury Phobia; Trauma; Post Traumatic Stress Disorder; Depression & Feeling Sad; Post-natal Depression; Family & Relationship Issues; Interpersonal Issues & Assertiveness; Low Self-esteem and Confidence; Loss & Bereavement; Work, Academic Stress or School Issues; Life Stress; Panic Attacks; Bullying; Long Term Health Conditions; Perfectionism

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders
• Gynaecological disorders
• Musculoskeletal conditions

• Pain management
• Psychophysiological disorders

• Physical disability
• Rheumatological conditions

Medical secretaries

• Sarah Elliott
• Solve and Evolve Therapies Cheldgate House- Suite 8 45 High Street Rochester ME1 1LP
• 07939 841605
• sarah@solveandevolvetherapies.co.uk