Finder

Specialises in

• Applied Relaxation
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have a warm friendly personality and i am often described as helping people to feel at ease. I am a humanistic counsellor and have continued to study in additional areas relating to health and well being including Cognitive Behavioural Therapy(CBT), Dialectical Behavioural Therapy,(DBT), Mindfulness and meditation. many strategies for enabling resolve in stress, anxiety and the troubling mind which can then improve mood. My aim as a counsellor is to enable healing of mental and emotional pain increase self-awareness and provide life changing approaches that enhance the growth of self-esteem confidence and well-being.

Areas of interest

Stress and anxiety, Intrusive thoughts, Depression, Relationship with Self and Others, Bereavement, Anger, Bullying, Abuse, Body Dysmorphia,
Self-harm, Trauma, Attachment Disorder, Obsessive Compulsive Disorder, Loneliness, Low Confidence, Low-Self-Esteem, illness.

Specialist interests and expertise in the following physical conditions

• Pain management