Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Psychotherapy

• Short Term Psychodynamic Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Heena is a Practitioner and Applied Psychologist working in Cambridge and Saffron Walden. She is a Chartered Psychologist registered with the British Psychological Society and is a practitioner and Counselling Psychologist regulated and registered with the Health and Care Professions Council. She promotes a biopsychosocial and holistic approach in her work with adults and children over the age of 11.

Further details of services provided are set out below. In addition, Heena is involved in pro-bono projects, most notably as a co-founder of Walden Wellbeing. Heena strongly believes that early intervention is key to avoid escalation of symptoms and concerns which could otherwise compromise one's well being and functioning in their day-to-day living and quality of life.

Amongst the various services available, Heena provides face-to-face and (where appropriate) telephone/online sessions. Depending on each client’s needs identified during an initial assessment, treatment/therapy can be short, medium or long term. Follow up sessions can sometimes also be arranged.

Evidence-based practice, practice-based evidence and reflective practice is central to Heena’s way of working. She ultimately tailors her clinical practice to the needs and context of her clients, offering an integrated approach which may include (but is not limited to) elements of CBT, EMDR, Person-centred and Psychodynamic therapies.

Areas of interest

Heena works with adults and children, over the age of 11, who suffer from a range of diagnosed and undiagnosed conditions or issues. Some of which are stated below:

Anxiety disorders, including panic attacks and phobias

Depression and relapse prevention

Post Traumatic Stress Disorder (PTSD), and Complex Post Traumatic Stress Disorder (C-PTSD)

Eating issues/disorders

Emotional and Behavioural Difficulties (EBD), Social Emotional and Behavioural Difficulties (SEBD), and Social Emotional and Mental Health needs (SEMH)

Bereavement/loss/grief

Relationship issues

Abuse e.g. sexual, verbal, physical, emotional, neglect

University/college/school/work related issues

Critical and significant incidents

Assertiveness training

Cultural and integration and assimilation issues

Work-life balance

Medically unexplained physical pain

Medically unexplained symptoms and somatic concerns

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Psychophysiological disorders