Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Psychotherapy

• Trauma focused CBT

About me

I currently provide counselling/psychotherapy online as well as face-to face.

As an integrative counsellor/psychotherapist I draw on the insights and concepts of various approaches, particularly the person-centred (humanistic), existential, EMDR and cognitive behavioural therapies (CBT) to meet my clients' individual needs. I am recognised as a Certified Clinical Trauma Professional by Evergreen Certification.

At the core of my approach is a genuine, non-judgemental, and compassionate attitude. I base my work on the values of respect, trust, tolerance, fairness, freedom of choice, and honesty. I adhere to the BACP Ethical Framework for Good Practice.

I have five and a half years’ experience of working at the Centre for Better Health in Hackney and six years' experience working in private practice. I am passionate about implementing various techniques to help people alleviate emotional distress.

Some of the therapeutic benefits my previous clients have reported include:
* increased self-acceptance
* increased self-confidence
* more authority
* better understanding of themselves and others
* seeing things from a different perspective
* breaking free from old unhelpful patterns
* decreasing / ending addictive behaviours
* increased joy and optimism
* improved personal relationships
* courage to make decisions and take actions that lead to a more fulfilling and satisfying life.

Areas of interest

Abuse; Anxiety; Autistic Spectrum Conditions; Depression; Family issues; Generalised Anxiety Disorder; Health Anxiety; Learning difficulties; Low self-confidence; Low self-esteem; Obsessive Compulsive Disorder; Post-Traumatic Stress Disorder; Relationship issues; Social Phobia; Spirituality; Stress; Trauma

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders