Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As an experienced CBT, IPT, CFT, and EMDR therapist, I strive to support a wide range of clients with diverse needs and concerns. If you are ready to engage in a therapeutic process and are seeking help for your mental and emotional well-being, we can work together on a variety of issues. These may include anxiety, depression, trauma, relationship difficulties, or low self-esteem. You may be struggling with negative thought patterns, emotional distress, or past experiences that continue to impact your present life; feeling stuck or overwhelmed. Through our therapeutic work together, you can achieve a renewed sense of purpose.
Our goals are centred around your personal growth, healing, and holistic well-being by helping you develop healthier coping strategies, challenge and modify unhelpful beliefs and behaviours, build resilience, and enhance your self-esteem and self-efficacy. My aspiration is to help you gain more insight to navigate life's challenges more effectively.
The needs of clients are multi-faceted. I offer a safe and non-judgmental space to explore your thoughts, emotions, and experiences. I provide effective evidence-based interventions, such as Cognitive-Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Compassion-Focused Therapy (CFT), and EMDR.

Areas of interest

I have special interest in trauma and compassion focused therapy.
Long term physical health conditions

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Neurological disorders

• Pain management

• Psychophysiological disorders