Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Many of the people I work with appear to be coping on the outside, but internally feel overwhelmed, self-critical, or disconnected from themselves.

I am a Counselling Psychologist with over 15 years' experience supporting adults with anxiety, depression, trauma, and difficulties with self-worth and emotional regulation. I have a particular interest in how early life experiences shape emotional patterns and relationships epecially the relationship that we have with ourselves.

I offer a warm, compassionate, and collaborative space where you can begin to understand your experiences and develop a more supportive relationship with yourself.

My approach is integrative and evidence-based, drawing on Compassion Focused Therapy (CFT), EMDR, and parts-based and trauma-informed approaches.

I focus on helping you make sense of your emotional patterns while also developing practical ways to manage them with greater stability and self-compassion. It is important to me that you leave therapy fully understanding yourself and having tools to navigate your emotions with confidence, respond to yourself with compassion, and move through life with greater clarity and steadiness.

Areas of interest

; Depression/Low mood
; Social anxiety
; Panic attacks & panic disorder
; Agoraphobia
; Specific Phobias
; Health Anxiety
; Generalised anxiety
; Post-natal depression
; Hair pulling
; Self-Harm
; Separation Anxiety
; Eating Disorders
; Travel Anxiety
; Obsessive Compulsive Disorder
; Body image
; Post Traumatic Stress/Childhood Trauma
; Relationship difficulties
; Work-place stress
; Illness adjustment/stress relating to physical health problems
; Examination/college or school stress
; Low self-esteem
; Parenting difficulties
; Loss and Bereavement

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Oncology

• Pain management

• Psychophysiological disorders