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Ms Alison Vigileos

Cognitive Behavioural Therapy (CBT), Psychology 30037585

  • Fee assured
Overview
Fee assured

Specialises in

  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Trauma focused CBT

Offers

  • Video and telephone consultations

About me

I offer an empathetic, safe and non-judgmental environment and strive to create a collaborative, supportive and trusting therapeutic relationship with each of my clients. My goal is to help you identify and understand the obstacles you’re facing, teaching psychological skills to handle difficult thoughts and feelings effectively, in such a way that they have much less impact and influence. Together we clarify what’s truly important and meaningful to you so that you can set goals and take action that enriches your life, enhancing a sense of well-being and personal satisfaction.

Therapy is not a one-size-fits-all solution, and together we’ll find the best treatment path for you. I provide a highly personalized approach, tailored to your individual needs and objectives. I draw on a range of psychological approaches in my CBT work for people experiencing a variety of psychological difficulties. This can include working with: anxiety, panic, OCD, depression/low mood, single incident and complex trauma, adverse childhood experiences, low self esteem and relationship difficulties.I use a combination of mindfulness and third wave CBT approaches (Acceptance and Commitment Therapy & Compassion Focused Therapy) and EMDR. An Attachment-Informed approach to EMDR therapy is also used, as difficulties can be rooted in early-life experiences of secure and insecure attachment in childhood.

I can provide psychological therapy (both CBT and EMDR) online using digital platforms such as Zoom.

Areas of interest

Adults; young people; adolescents; children;
Distressing events and accidents; single incident and complex trauma; childhood trauma; childhood abuse/neglect; relationship difficulties; anxiety disorders; stress; OCD; panic; depression and low mood; low self esteem;
CBT; Mindfulness Based CBT: Acceptance Commitment Therapy; Compassion Focused Therapy: EMDR: attachment informed EMDR;
Online therapy

Specialist interests and expertise in the following physical conditions

  • Pain management
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (5-50)

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