Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling
• Interpersonal Psychotherapy (IPT)

• Mindfulness based CBT
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

About me

I offer both long-term and short-term psychotherapy/counselling. I provide a confidential and non-judgemental space in which I listen carefully to the client and help them to explore and come to understand the reasons for their difficulties. I encourage them to consider ways in which these could be resolved.

I am a BACP Accredited Psychotherapist. I trained and qualified at the University of Leeds to Postgraduate Diploma level in Psychotherapy and Counselling (PGDip) using Intersubjective Approaches with an emphasis on relational counselling and the co-creation of a counselling relationship.

I also hold diplomas in CBT (Cognitive Behavioural Therapy) and Mindfulness. My first degree (BA Hons) is from the University of York.

Areas of interest

Depression; Workplace Stress; Generalised Anxiety Disorder; Panic Disorder; Relationship Issues; Self Esteem; Body Image Issues; Gender Identity; Employee Assistance Programmes