Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Contingency Management
• Counselling
• Mindfulness based CBT

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Charlotte is an experienced and skilled Counselling Psychologist. She has worked with many sufferers of depression, anxiety and trauma during her work in the NHS. Charlotte is reregistered with the Health and Care Professions Council and the British Psychological Society. She is also a trained teacher of Mindfulness-Based Cognitive Therapy.

Charlotte works with individuals who are experiencing a wide variety of difficulties, whether it is a long-term problem or a more recent distressing event. She provides in-depth and professional assessments and treatment for individuals experiencing challenging life events, psychological issues, interpersonal problems or physical health difficulties. As a Counselling Psychologist, Charlotte works to alleviate distress, improve personal wellbeing and to help individuals make decisions for themselves.

Charlotte is an integrative therapist, which means she blends approaches and techniques depending on the needs of each individual client. The therapies Charlotte works with are well-established and evidence based. Charlotte works collaboratively with all her clients to understand the difficulties they face and to decide on the best course of treatment.

Areas of interest

Anxiety; phobias; panic; health anxiety; generalised anxiety; Depression; Obsessional Compulsive Disorder; Post Traumatic Stress Disorder; Low self confidence and esteem; Sleep difficulties; Relationship problems; Life adjustment issues; Chronic pain; Living with a long-term health condition; Perfectionism; Stress, including work-related stress; Self-harm; Chronic fatigue; Antenatal and postnatal depression and anxiety

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Eating disorders
• Gastrointestinal disorders

• Gynaecological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions