Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a warm and empathic Psychotherapist with 17 years experience delivering therapy across many different settings. My main approach is Cognitive Behaviour Therapy (CBT), which helps facilitate change. I have also studied many other therapeutic modalities including Schema Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Analytic Technique (CAT), allowing me to support you with difficulties that might be more relational or interpersonal.

Other helpful information about me: anxiety nerd with good sense of humour

Areas of interest

OCD
TraumaandPostTraumaticStressDisorder
Panicattacksandagoraphobia
SocialAnxietyDisorder
HealthAnxiety
GeneralisedAnxietyDisorder
Adjustmenttolifechanges
Relationships


DepressionandLowselfesteem