Mrs Sheila Ridgley

Counselling, Psychotherapy 30037646


  • Fee assured
Fee assured

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Solution Focused Brief Therapy
  • Transactional Analysis (TA)


  • Face-to-face consultations
  • Video and telephone consultations

About me

I am a BACP accredited counsellor and qualified Supervisor.I am experienced in working individuals and couples, covering a range of issues including affairs, communication, managing conflict, depression, anxiety, work related stress., self esteem issues. I am also experienced in working with clients with Eating disorders.
I work with a number of different theoretical models including, but not limited to systemic theory which looks at belief systems and patterns, CBT , , Trauma CBT, solution focussed therapy and EMDR, EMDR has been found to be effective in the treatment of anxiety, phobia's and depression as well as trauma and abuse. I offer face to face counselling, telephone and video call

Areas of interest

Anxiety;depression;ptsd;trauma;relationship problems; bereavement;bullying;low self esteem;low mood; stress; work related stress;eating disorders;Body image;emotional abuse; panic attacks; relaxation; mindfulness, phobias

Specialist interests and expertise in the following physical conditions

  • Eating disorders
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA808

    Counselling session - (>50)

  • AA034

    Psychotherapy session - (>50)

Report this page Edit details Print page

The information contained on Finder is submitted by consultants, therapists and healthcare services, and is declared by these third parties to be correct and compliant with the standards and codes of conduct specified by their relevant regulatory body. Bupa cannot guarantee the accuracy of all of the information provided.

You can find out more about the information on Finder and our website terms of use.