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Overview
Consultant's practices
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Specialises in
- Behavioural Activation (BA)
- Counselling
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Motivational Enhancement Therapy
- Psychotherapy
- Solution Focused Brief Therapy
- Trauma focused CBT
About me
I work with women in midlife who are going through the emotional ups and downs that often emerge during this stage of life. The 40s and 50s can be a time of change, internally and externally. You may be balancing career demands, shifting family roles, ageing parents, physical changes, or simply waking up one day feeling like you've lost your spark.
It's not uncommon to feel:
Areas of interest
Midlife emotional wellbeing; identity and confidence in women 40+; anxiety; low mood; burnout; life transitions; relationship and career changes; psychological and mental health impact of hormonal shifts; grief and loss; stress management; lifestyle-based support for mental health; menopause-informed psychological care.
