Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

About me

I am an accredited Cognitive Behavioural Psychotherapist and Counsellor with over 15 years of experience working in the NHS, private and charity sectors with clients presenting with a wide range of psychological needs. I work with individuals over the age of 18.

I specialise in Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Integrative Counselling. My extensive training and experience enables me to develop a unique therapeutic approach tailored to the individual needs of each client.

Areas of interest

Depression and low mood; low self-esteem; PTSD and trauma (including childhood trauma); generalised anxiety disorder (GAD); obsessive compulsive disorder (OCD); health anxiety; social anxiety; panic disorder; sleep difficulties; stress; chronic fatigue and long-term health problems; relationship difficulties.

Specialist interests and expertise in the following physical conditions

• Oncology

• Psychophysiological disorders