Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

About me

I am an accredited cognitive behavioural therapist with the BABCP (British Association for Behavioural and Cognitive Psychotherapists).

I have a wide experience offering CBT assessment and treatment to people who suffer from anxiety, stress and mood difficulties in the NHS and also private practice. My clinical role also includes providing supervision to trainees. I was also a committee member of the BABCP Compassion Interest Group (SIG) whom support and encourage research and clinical practice with compassion-focused CBT. Prior to working as a CBT therapist, I was a senior occupational therapist in the mental services for almost 10 years. My clinical experience included working with both in-patients and outpatients to help them regaining skills and confidence to restart their activity of daily living.

Areas of interest

I provide CBT treatment for a wide range of psychological difficulties including:

Anxiety
Panic attacks
Specific phobias
Obsessive compulsive disorder
Post traumatic stress disorder
Depression/ re-current depression
self esteem/ confidence building
Stress
Health anxiety
Trichotillomania

I also provide depression and anxiety treatment which is linked to long term physical health conditions such as heart problems, IBS, diabetes, medically unexplained..etc

Please note that I do not provide intervention for physical health problems but it is common that people may suffer depression and anxiety linking to their physical health problems. I offer CBT for mood difficulties that linking to people's physical health problems.

I offer CBT sessions online and face to face.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders

• Musculoskeletal conditions
• Neurological disorders

• Physical disability
• Rheumatological conditions