Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

About me

Hello, I am an accredited Cognitive Behavioural Therapist and EMDR (Eye Movement, Desensitization and Reprocessing) Therapist. I work in Leeds and Wetherby and offer face to face and online sessions.

I have a lot of experience working with people experiencing depression, low self-esteem, OCD, excessive worry (GAD), health anxiety, social anxiety, phobias and PTSD (including complex PTSD).
What this means is that I work with people who find themselves experiencing strong emotions such as anxiety, worry, feelings of irritability, low mood that impacts on theirs lives and wellbeing.

Working together, we would look at the relationship between how you are feeling, your thoughts, and behaviours. It will help us to have a shared understanding of how those uncomfortable feelings are maintained as well as direct us to creating and developing relevant techniques so that you begin to feel more balanced and able to cope with whatever life brings.
Our aim is for you to become your own therapist, so that you can continue to use the skills if or when you need them and be able to flourish.

I have full accreditation with the British Association of Behavioural and Cognitive Psychotherapists (BABCP).

Areas of interest

Anxiety Disorders (Panic Disorder, Social Anxiety, Obsessive Compulsive Disorder, Health Anxiety, Specific Phobia) ; Depression; Post-Traumatic Stress Disorder; Trauma; Low Self-Esteem; Insomnia; Compassion Focused Therapy