Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Feeling overwhelmed by anxiety, weighed down by low self-esteem, or haunted by past trauma? You don't have to face this alone. I am a Chartered Clinical Psychologist with nearly 20 years' experience helping adults overcome anxiety, depression, trauma, and the impact of difficult life events.

My approach is compassionate and evidence-based. I use proven therapies such as CBT, EMDR, and Compassion Focused Therapy to help you understand what's happening, regain control, and move toward lasting change.

How we will work together:
1. Understand how your thoughts, feelings and behaviours interact.
2. Set therapeutic goals that matter to you - confidence, calm, meaning.
3. Transform your experience using specialist therapy tools.

Clients describe me as professional, approachable, and down-to-earth. Whether in person or online, I provide tailored support so you feel heard, understood, and equipped with the tools you need.

Let's take the first step when you're ready. Contact us to arrange an initial conversation or consultation.

Areas of interest

Areas of Interest:

* Trauma and PTSD (including childhood experiences, accidents, military service, and abuse)
* Anxiety, stress, and worry that interferes with daily life
* Depression and low mood
* Low self-esteem and self-criticism
* Workplace stress and burnout
* Difficulties with confidence, relationships, or managing emotions

I have trained in and able to offer therapeutic work using the following interventions and frameworks:

Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation Reprocessing (EMDR)
Mindfulness
Dialectical Behaviour Therapy (DBT) skills
Cognitive Analytic Therapy (CAT) informed therapy
Compassion Focused Therapy (CFT)

Medical secretaries

• Pat Lock
• 07508 919556
• drdonnarooney@googlemail.com