Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Interpersonal Psychotherapy (IPT)
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work mainly within what is known as an 'integrative' style, drawing largely from psychodynamic and systemic models. I will sometimes use Cognitive Behavioural Therapy (CBT) and other approaches when I feel it fits with the person and the presenting problem.

I feel the relationship between the client and the therapist is vitally important in creating a therapeutic alliance. By using this interaction to refer to past, present ways of relating to others (and to parts of ourselves), I believe we can explore and work through a variety of problems. I don't think it's important for someone to understand this type of terminology, instead I would offer the opportunity for you to trust your instincts and see if my way of working fits with you, at this point in time.

Areas of interest

Depression; Anxiety; OCD; Anger; Identity; Sexuality; Stress; ASD; ADHD; BPD; Aspergers