Dr Jo White

Dr Jo White

Dr Jo White

Psychology 30047236

  • Fee assured
Fee assured

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Trauma focused CBT

About me

I have been supporting people psychologically in public services including the NHS and my private practice since 2004. My experience has been varied but in the last decade I have worked mainly with adults struggling with their emotional well-being. I draw my therapeutic skills from several models of psychological therapy including Schema Focused Therapy, Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).

I run my independent practice in South Herefordshire, in a village called Lea, near to Ross-on-Wye and also hold sessions online. I love the breadth of this aspect of my work; each therapeutic journey is so individual and rewarding in different ways.

Psychological therapy can help you: get through a challenging period in your life; learn new ways of relating to yourself; understand why you feel the way you do; heal emotional wounds from childhood; and develop more emotionally connected relationships, among many other things, which is one of the reasons why I feel so privileged to work in this profession.

Areas of interest

Single event trauma; PTSD; complex trauma; CPTSD; Dissociation; self esteem; self confidence; Self criticism; Anxiety; Depression; Perinatal mental health; Relationship difficulties; Personality Disorder; Adults; Older Adults; Schema Therapy; Imagery Rescripting; Chair work; Trauma Processing; Limited reparenting; EMDR; resourcing; relaxation; grounding; self compassion; imagery work; cognitive restructuring; socratic questionning;

About my work
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AB076

    Psychology session - remote - (5-50)

  • AA809

    Psychology session - (5-50)

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