Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT
• Motivational Interviewing

• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

About me

I am an accredited BACP counsellor with a Post Graduate Diploma in CBT, as well as being trained in EMDR to work specifically with trauma and a member of BABCP. I have over ten years experience of therapy, within a range of settings including: NHS, Schools, Colleges, Prison Service and my own Private Practice.

I am an integrative therapist which means I use the most appropriate approach (Person-Centred, CBT or Mindfulness) to help my clients with their current problems (i.e. Anxiety - not able to socialise with friends) while working towards their goals collaboratively (i.e. meet a friend for coffee). The relationship with your therapist is also key, to enable, good quality work to be achieved from both parties.

A journey of a thousand miles begins with a single, step. Your journey out of depression or anxiety also needs to begin with single, small steps. (Old Proverb)

Areas of interest

Self Harm; Anxiety disorders (i.e. OCD, General worry (GAD), panic attacks, Post traumatic Stress Disorder (PTSD); Depression; Offender behaviour/Rehabilitation; Stress; Trauma; Addictions; Relationship issues; Self esteem; Anger Management.