Miss Helen Swaddle

Cognitive Behavioural Therapy (CBT) 30046441

  • Fee assured
Fee assured

Specialises in

  • Applied Relaxation
  • Behaviour Therapy
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
  • Mindfulness based CBT
  • Motivational Interviewing
  • Psychotherapy
  • Trauma focused CBT


  • Face-to-face consultations
  • Video and telephone consultations

About me

I have been working mental health field for the last 15 years . In this time I have had the privilege of working with a huge range of clients both in the NHS and in the private and voluntary sectors. My experience has included working with severe and enduring mental illness, psychiatric rehabilitation , acquired and traumatic brain injury and eating disorders. Predominately my time has been spent working within adult mental health in a primary care (community )setting. This has involved helping clients with mild to moderate anxiety and depressive disorders. Drawing upon a range of CBT techniques I have enjoyed success treating conditions such as Depression, complex grief, Generalised anxiety, Panic disorder, PTSD, OCD, Social Phobia , Specific phobias, Health Anxiety .. and more.
I consider myself to be a compassionate, kind and patient therapist. I am committed to giving my clients the very best care in helping them achieve their goals.

Areas of interest

Generalised Anxiety; Depression; Social Phobia; Health Anxiety; Obsessive Compulsive Disorder; Post Traumatic Disorder; Agoraphobia; Specific Phobias; Panic Disorder; Body Dysmorphic Disorder

Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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