Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Motivational Interviewing
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have been working with people who experience emotional difficulties for a number of years. I have been trained in CBT, Counselling, EMDR and Mediation. Therefore, I draw on my training as well as clinical experience to provide the most effective treatment tailored to your needs. I draw on the principles of Mindfulness and Compassion Focused Therapy to help enhance your resilience and improve emotional regulation. I work in an open, respectful and collaborative manner aiming to enable you to access your inner resources to support the process of change.

At present I offer therapy in person, via Zoom or outdoors whilst walking near Tonbridge area.

Areas of interest

PTSD; Childhood Trauma; Low Self Esteem; Depression; OCD; GAD; Social Anxiety; Panic; Relationship Issues; Bereavement and Loss.

Specialist interests and expertise in the following physical conditions

• Pain management