Finder

Specialises in

• Counselling
• Psychotherapy

• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Beginning therapy takes courage. My role is not to direct you, but to facilitate your own process of self-discovery and insight.

As a psychodynamic counsellor, I offer a safe, confidential, and collaborative space. My practice is grounded in extensive experience supporting people from all walks of life across the NHS short-term Talking Therapies (IAPT) service, private practice, and the non-profit sector. Having worked within these varied environments, I understand that every person's therapeutic journey is unique. Together, we can look at the root causes of what you are experiencing�including anxiety, depression, trauma, bereavement, relationship patterns, work related stressors or major life transitions.

In our sessions, you set the pace and define what healing looks like for you. Whether you arrive with clear goals in mind or need space to figure out what needs to change, we will work together to uncover your personal path forward. I will help you bring unconscious patterns into awareness, making sense of how your past might be shaping your present. By gently unpacking your thoughts and feelings without judgement, you can discover your own insights. This process allows you to develop emotional resilience, break free from old cycles, and create meaningful, lasting change on your own terms.

Areas of interest

Anxiety; Abuse; Autism; Bereavement; Depression ; General Counselling; Loss; Relationships; Health ; Redundancy; Personal Development; Self esteem; Stress; Trauma; Sexuality; Work Related Issues; Life transitions.

Medical secretaries

• Heather Wootten
• Potters Bar EN6 2AY
• 07773 261139
• heatherwootten@protonmail.com