Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy

• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello,

I provide caring, confidential counselling and psychotherapy for adults aged 18+. I offer online sessions across the UK and in-person appointments in a relaxed and welcoming environment at my practice in Beeston, Nottingham. I work inclusively with people from a wide range of backgrounds, identities and life experiences. I believe we all have worth, value and dignity as a human being and deserve to be treated accordingly with respect and compassion.

As a qualified, BACP-registered and accredited therapist, I have been supporting clients in private practice since 2009. I provide a safe, calm and supportive space where you can talk openly about what's happening in your life and feel heard without judgement.

Over the years, I have incorporated a variety of therapeutic approaches into my work. This allows me to respond flexibly to each client and adapt therapy to what feels most helpful for you. My approach is quite down to earth and I recognise that there is no "one-size-fits all" path to recovery, growth or wellbeing. Instead, we can draw on different ways of working to support your individual needs, goals and circumstances.

Frequently Asked Questions:

What can I help you with? - please see the list below in the "Areas of Interest" section.

When do I see clients? - I offer a variety of morning, afternoon and early evening appointments from Monday to Friday.

What is my availability? - this can change a short notice, so please call my answerphone and listen to the message to find out current availability.

For more information on my practice and how I work, please visit my website at www.parkcounsellingnottingham.co.uk � the link is also in the �About Me� section.

Areas of interest

Anxiety, panic, excessive worry;
Depression, low mood, feelings of hopelessness;
Thoughts of suicide or self-harm;
Bereavement and loss;
Low self-esteem and confidence;
Anger and emotional regulation difficulties;
Relationship and communication issues;
Difficulty in contacting or expressing emotions;
Workplace stress and burnout;
Major life changes and transitions;
Trauma, PTSD and the impact of difficult experiences;
The lasting effects of childhood abuse, bullying or other difficult life experiences;
Unresolved issues and "baggage" from the past;
Fears and phobias;
Armed forces veterans and serving personnel;
Individuals experiencing perimenopause or menopause, and those supporting them;
Neurodiverse individuals experiencing mental health challenges.

If you're unsure whether counselling or therapy could help with your particular situation, please feel free to get in touch and we can arrange a free 30-minute consultation to discuss what you're experiencing and see if I can help.

Medical secretaries

• Ms Ann Biddle
• Park Counselling Beeston Nottingham NG9 2PL
• 07913 153406
• 07913 153406
• ann@parkcounsellingnottingham.co.uk