Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy

• Short Term Psychodynamic Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I am a Chartered Counselling Psychologist registered with British Psychological Society and a Practitioner Psychologist registered with the Health Care Professions Council.
We all experience challenging times in our life when we struggle to cope. Many individuals I meet seek support because their usual strategies for coping are no longer effective. This can result in you experiencing anxiety or feelings of isolation, sadness, despair or anger. These feelings could be linked to recent life events or childhood experiences and may be impacting detrimentally on your relationships and the way you communicate with others.
I offer an opportunity for you to explore your thoughts, feelings and behaviour in a non-judgemental, accepting and safe space. In the sessions I encourage you to talk through your concerns. Through listening, showing empathy and understanding, as well as inviting you to see things differently, I aim to support your potential and provide a confidential place for you to explore new solutions.
The benefits of therapy include:
- Relief from difficult symptoms
- Improved self-esteem
- Self-insight
- Deeper understanding of the way you interact with others
- Improved relationships

I have several years of experience working within the National Health Service and the Private Sector. I am qualified in a number of different therapeutic approaches - including cognitive behavioural therapy -which means I can tailor treatment to your needs. I also draw on current research where it has proved to be effective for the type of concerns you are experiencing.

Areas of interest

I offer therapy to adults age 18 plus and my experience may be of particular benefit if you are :
- Worrying about issues at work such as of overwork or excessive responsibility
- Suffering from past experiences that have been traumatic
- Experiencing loss or bereavement
- Surviving childhood abuse
- Feeling anxious or depressed
- Wanting to improve your self-esteem and confidence
- Experiencing relationship or martial difficulties or breakdown
- Experiencing separation or loss