- Fee assured
- Verified account
- Applied Relaxation
- Mindfulness based CBT
- Solution Focused Brief Therapy
- Video and telephone consultations
MNCPS (Prof Accred)
I am an experienced counsellor with 13 years of experience in treating a wide range of problems and mental health issues. I am a Professional Accredited counsellor with the National Counselling & Psychotherapy Society (NCPS).
I offer evidence-based psychological therapies for a wide range of emotional difficulties, these include Person Centred Counselling, Solution-Focused Brief Therapy, Counselling for Sight Loss, CBT for Insomnia, Mindfulness based Cognitive Therapy and Stress Management.
Each client is a unique individual and so I work differently with each client, depending on your own situation and your own preferences. You might want to talk through problems, to make sense of them or process them; you might be looking for coping strategies for a difficult situation; perhaps you need to weigh up different options before making a decision. Whatever you want to get from sessions is what we'll work towards.
I offer counselling face to face and by phone and video. You're welcome to arrange a brief phone conversation, or to email with any questions you might have, before you decide whether I'm the counsellor you'd like to work with.
Sessions last for an hour, and can be arranged at times to suit you. You can either book a regular day and time, or book flexibly around your other commitments. My usual working hours are Tuesday - Friday, 9am to 6pm. Typically we might plan sessions once a week to start with, and review after a few sessions to see how that's working for you.
Areas of interest
anxiety and panic attacks; long term health conditions including cancer and sight loss; insomnia and sleep problems; bereavement and loss; depression and low mood; family issues and relationship issues; affairs, separation and divorce; low confidence and self-esteem; work related problems
Specialist interests and expertise in the following physical conditions
- Physical disability
- sight loss