Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Solution Focused Brief Therapy
• Trauma focused CBT

About me

I have over 20 years experience working in mental health psychology services both in the NHS and privately. The majority of my career has been spent working with clients experiencing anxiety and depression which includes a range of problems including: low self esteem, confidence issues, work stress, excessive worry, insomnia, OCD, health anxiety, social anxiety, panic attacks and perfectionism. I have a special interest in perinatal mental health.

I completed CBT training at the Institute of Psychiatry and since then have also trained in Behavioural Couples Therapy and attended multiple CPD events.

If you would to arrange an appointment or have a chat about working together please get in touch by email or phone.

Areas of interest

Peri-natal mental health; depression; social anxiety; panic attacks; OCD; Generalised Anxiety; PTSD; Work stress; low self esteem; perfectionism; insomnia;

Specialist interests and expertise in the following physical conditions

• pregnancy

• perinatal

• childbirth