Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a NHS trained BABCP accredited Cognitive Behavioural Therapist (CBT) and BACP accredited counsellor. My qualifications include a Post Graduate Diploma and MSc. in different forms of CBT. My approach is pragmatic and my aim is to empower all my clients to manage their difficulties with more confidence and effectiveness.

Areas of interest

Stress; Anxiety; Generalised Anxiety Disorder (GAD or worry); Post Traumatic Stress Disorder (PTSD); Health Anxiety (Hypochondriasis); Obsessive Compulsive Disorder (OCD); Panic Disorder; Agoraphobia; Specific Phobias (e.g. claustrophobia); Social Anxiety; Bereavement and Loss; Anger Management; Relationship Counselling (for individuals); Low Self Esteem; Low Mood and Depression.