Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

About me

Hello. I am a Clinical Psychologist, and I specialise in Birth Trauma, Perinatal mental health and navigating menopause. I have been treating stress, trauma, anxiety and depression for over 30 years. Anxiety and depression comes in many forms, and I have a wealth of experience of helping people with perinatal problems, eating disorders, OCD, sexual problems, anxiety around birth and pregnancy, anger problems, phobias, driving fear, post traumatic stress disorder, postnatal depression and more. I draw from my training in Cognitive Behaviour Therapy (CBT), Compassionate Mind Therapy (CFT) and hypnotherapy. I am based at the lovely Hygge-House in Thurmaston, Leicester, but I also do treatment over Skype, Google Meet and WhatsApp.

Areas of interest

Perinatal mental health problems, pregnancy, birth, fear of birth, birth trauma, Antenatal depression; Stress; menopause, anxiety; depression; trauma; OCD; tokophobia; postnatal depression; smoking cessation; staff resilience; relationship problems; anger management; mindfulness; rewind therapy; child sexual abuse; birth fear; exam stress;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Pain management
• Psychophysiological disorders

• menopause
• perinatal mental health