Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Motivational Interviewing
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If stress, burnout, anxiety, panic, low self-worth or trauma are preventing you from living the life you want, I can help. Using evidence-based therapies such as CBT and EMDR, we'll work together to help you regain confidence, reduce distress and move forward.

Taking the first step towards therapy can feel daunting. I am a BABCP-accredited CBT therapist with more than 20 years' experience working in both the NHS and private healthcare. My priority is to create a safe, supportive environment where you feel comfortable discussing what you're going through. Together we'll understand what's maintaining the difficulties, develop practical coping strategies, and work towards lasting change rather than simply managing symptoms.

I combine structured, evidence-based therapy with a warm and collaborative approach. My aim is not only to help you feel better during therapy, but to equip you with practical skills that continue to benefit you long after our sessions have ended. Whether you've been struggling for years or something has happened more recently, we'll work together at a pace that feels right for you.

How I can help

-Reduce stress and feelings of overwhelm.
-Learn practical strategies to manage anxiety and panic.
-Become more assertive without feeling guilty.
-Develop greater self-compassion and reduce self-criticism.
-Reduce excessive worry and improve concentration.
-Build resilience, improve mood and feel more hopeful.
-Increase confidence and self-esteem.
-Improve communication and relationships.

If you'd like to find out more or discuss whether therapy is right for you, please feel free to get in touch to arrange a free 15-minute telephone consultation. This gives us the opportunity to talk about your situation, answer any questions you may have, and discuss what you are hoping to gain from therapy.

Many clients tell me they leave sessions feeling more hopeful and with practical strategies they can start using immediately. To see their reviews please see https://share.google/15iYfepqnWnThdhhT

Some feedback from previous clients

"Thankyou for the support you gave me during the latter half of last year. I feel lucky to have been put in contact with someone with your skill and abilities. I feel that I have the tools now to deal with everything better." HG

"Andrew is a very understanding and approachable therapist, we have had excellent results and I would recommend Therapy South Yorkshire to anyone" JR

For more independent reviews, please search for Therapy South Yorkshire on Google.

Appointment Availability

Monday - Friday
9am - 5:30pm

Areas of interest

Over 20 years experience working with clients with different forms of anxiety- panic -phobias-worry- Generalised Anxiety-Social anxiety-Health anxiety- OCD- Low mood- depression- stress- workplace stress- low self esteem- low confidence.