Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Short Term Psychodynamic Therapy
• Trauma focused CBT

About me

I work collaboratively with clients and identify their therapy goals and needs. I work in an integrative way drawing on a range of models and skills if that is what is necessary for the client. I take a compassionate approach to therapy taking into account their history and how this may be relevant to their current difficulties.

Areas of interest

Anxiety; Depression; Mood disorders; Low Self-Esteem/Confidence; Assertiveness; Stress; Trauma/Stressful life event; Shame; Guilt;
Post-Traumatic Stress Disorder; Complex- PTSD/Trauma; Bereavement; Compassion-Focused Therapy, Mindfulness based CBT, Experiential Dynamic Therapy/Short Term Psychodynamic Therapy

Specialist interests and expertise in the following physical conditions

• Eating disorders