Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Interpersonal Psychotherapy (IPT)
• Trauma focused CBT

About me

I'm a fully accredited Cognitive Behavioural Therapy (CBT) Practitioner. I offer a responsive service to people experiencing difficulties with depression, anxiety, panic disorder, social anxiety, PTSD (Post Traumatic Stress Disorder), phobias, OCD (Obsessive Compulsive Disorder), worry & GAD (Generalised Anxiety Disorder) and other life stresses including those linked to work difficulties, loss and relationship issues.

CBT is a structured approach, which enables you to identify and challenge unhelpful thinking and beliefs which could be maintaining your low mood and anxiety.

I am also trained in EMDR (Eye movement desensitisation and reprocessing therapy). This is an evidence based treatment for PTSD and effective in processing trauma / distressing memories, which continue to impact on the present.

Areas of interest

In addition I have an interest in working with tinnitus sufferers using CBT.

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions
• Pain management

• Psychophysiological disorders
• Physical disability

• Rheumatological conditions