- Fee assured
- Verified account
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Interpersonal Psychotherapy (IPT)
- Trauma focused CBT
I'm a fully accredited Cognitive Behavioural Therapy (CBT) Practitioner. I offer a responsive service to people experiencing difficulties with depression, anxiety, panic disorder, social anxiety, PTSD (Post Traumatic Stress Disorder), phobias, OCD (Obsessive Compulsive Disorder), worry & GAD (Generalised Anxiety Disorder) and other life stresses including those linked to work difficulties, loss and relationship issues.
CBT is a structured approach, which enables you to identify and challenge unhelpful thinking and beliefs which could be maintaining your low mood and anxiety.
I am also trained in EMDR (Eye movement desensitisation and reprocessing therapy). This is an evidence based treatment for PTSD and effective in processing trauma / distressing memories, which continue to impact on the present.
Areas of interest
In addition I have an interest in working with tinnitus sufferers using CBT.
Specialist interests and expertise in the following physical conditions
- Musculoskeletal conditions
- Pain management
- Psychophysiological disorders
- Physical disability
- Rheumatological conditions
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.
In the event of an urgent query following treatment, Bupa members should use the following contact details
Other ways of contacting me
I can be contacted directly using Skype. My Skype ID is: tom.anderson474
Information for healthcare professionals (Bupa patients only, last 12 months)
Cognitive behavioural therapy (CBT) session - remote - (>50)
Cognitive behavioural therapy (CBT) session - (5-50)