Finder

Specialises in

• Counselling

• Mindfulness based CBT

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I will support you to explore whatever is troubling you in a way which is at your pace and in an environment which is safe, confidential and in which you will feel secure enough to begin to make the changes you want to make in your life, cope with events which you are dealing with, or enable you to identify ways to resolve issues with which you have been struggling for some time.

Together we can explore what works for you and then put into place solution-focused coping strategies to help you.

I work from a Humanistic therapeutic approach which includes person-centred, existential, relational and systemic models of theory. I am also a mindfulness practitioner with 10 years’ experience and offer one-to-one mindfulness training or therapy.

I have wide experience of work with people to understand and find ways to cope with their experience of:

•anxiety and panic attacks
•stress (at work or at home)
• depression
•relationship issues (affairs, betrayals, changes to relationships, emotional/intimacy issues)
.
I also have specialist knowledge and experience of working with individuals who need therapeutic support after having experienced:

•trauma (such as accidents, victims or witnesses of crime, violence, conflict)
•abuse
•bereavement
•loss of someone or something important to them (such as a job, relationship, sense of identity, home, status or income)

Please note: I work with adults only (18 years old and over).

Areas of interest

anxiety; panic attacks; stress; depression; bereavement & loss issues; trauma recovery therapy; abuse; relationship difficulties; difficulties at work; anger issues; coping with change;

Specialist interests and expertise in the following physical conditions

• Pain management