Penny Downing

Penny Downing

Counselling, Psychotherapy 30046963


  • Fee assured
Fee assured

Specialises in

  • Counselling
  • Interpersonal Psychotherapy (IPT)
  • Short Term Psychodynamic Therapy
  • Solution Focused Brief Therapy
  • Transactional Analysis (TA)

About me

Before running my Private Practise I worked, for over 10 years, in a private psychiatric hospital, with a vast range of mental health issues, particularly with anxiety & depression and related conditions including eating disorders. I also work extensively with ADHD.

I can help you make sense of the symptoms you are experiencing, track back to where this belief system began and help you define steps for change. If you have a specific problem to work on we will make sense of your response to the challenges you are facing so that you can start to take the steps you need to feel happier in yourself.

Many of the people I work with have lost their sense of self along the way; or can even be unsure about who they were to begin with. Some people feel completely overwhelmed by others, or their current situation, and some experience extreme emotions of anger and/or sadness.

We will work together to understand why your feel the way you do and how you want to be from here. I will give you support with intense emotions, assertiveness, boundaries and self-confidence so that you can feel in control and happier about life.

You will learn to understand and appreciate yourself, and your relationships, far better both during and after your therapy.

I also work with Complex Trauma, with special emphasis on what happens within the brain and the impact of this on life following trauma. We will increase your understanding of this process and work to re-establish a healthy response to external stimuli; so work to reset the brain. It's important to be aware that this is longer term work.

Areas of interest

Anxiety; Depression; Low Confidence & Self-Esteem; Bereavement; Grief & Loss; Relationship Difficulties; Stress Related Issues including Work Related Stress; Coaching; Mild to Moderate Psychosis; Bi-Polar Disorder; Adjustment Disorders; Post Traumatic Stress Disorder; Dissociative Identity Disorder; Impact of Past on Present; Control, including Managing Difficult Emotions; Mild to Moderate Personality Disorder; Menopause; Sexual Difficulties; Support with the impact of Serious Physical Illness; self-Harm; Suicidal Ideation; Eating Disorders.

Specialist interests and expertise in the following physical conditions

  • Pain management
  • All General Psychiatry
  • Self-Concept Work
  • ADHD
  • Trauma
About me
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA808

    Counselling session - (>50)

  • AA034

    Psychotherapy session - (>50)

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