Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

About me

I have been a psychological therapist providing cognitive behavioural interventions for over 19 years, working with adults aged 16+ who are experiencing mental health difficulty.

I have experience of treating many difficulties from depression and low self-esteem to post traumatic stress and obsessive compulsive disorder, panic and generalised anxiety. My practice encompasses a compassion focused approach and incorporates acceptance and mindfulness based interventions.

As a fully accredited member of the BABCP, I also have experience providing clinical supervision, training and consultation.

Areas of interest

Anxiety Disorders;
ADHD;
Autism;
Low self-esteem;
Perfectionism;
Stress;
Depression;
Obsessive Compulsive Disorder;
Post Traumatic Stress Disorder;
Panic Disorder;
Generalised Anxiety Disorder;
Eating Disorder;
Health Anxiety

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Psychophysiological disorders