Finder

Specialises in

• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

About me

I understand that clients seek therapy due to anxiety, depression, trauma, due to work related stress or having relationship problems. My aim is that what ever the situation you can share your thoughts and feelings in a non-judgemental, confidential setting. Sharing the problems and exploring thoughts and feelings can lead to a deeper understanding of your issues.

Cognitive Behavioural Therapy (CBT) can help you to understand the link between thinking, feelings and behaviours and is especially helpful with trauma, childhood trauma, worry, depression, generalised anxiety disorder, panic disorder, stress, specific phobias, social phobia, Obsessive compulsive disorder (OCD), Irritable bowel syndrome (IBS), health anxiety and many other issues. CBT enables you to overcome your anxiety and depression. Anxiety is treatable thinking about things in a different way can help you to develop strategies and develop new perspectives.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

I have extensive experience working with young people over 12 years and adults. I specialise in helping young people and adults overcome trauma.

Areas of interest

Depression; trauma; childhood trauma, sexual abuse, generalised anxiety disorder (GAD), panic disorder and agoraphobia; health anxiety (Illness anxiety disorder; obsessive compulsive disorder (OCD); social phobia; panic disorder; post traumatic stress disorder (PTSD); Irritable Bowel Syndrome; body Dysmorphic disorder; low self- esteem; perfectionism.

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions
• Neurological disorders

• Pain management

• Physical disability

Medical secretaries

• Catherine Hardy
• 9 Hobben Crescent Hucknall Nottingham NG15 8HN
• 07966 315246
• 07966 315246
• cjhcbt@hotmail.com