Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

About me

I am a highly qualified Counselling Psychologist, with longstanding experience and knowledge of the major models of psychological therapies. This equips me to effectively tailor the necessary work to each individual client's presentation and need.

With additional BABCP accreditation, I specialize in CBT, including 3rd wave CBT such as Mindfulness and Compassion Focused treatment.

I am informed by current neuroscience supporting evidenced effectiveness in ameliorating current distress and enhancing good mental health.

I work with young adults, adults, and older adults.

Clients' positive outcomes and rewarding feedback support my effective therapeutic skills and ability.

Areas of interest

Anxiety; Anxiety Disorders; Depression; Trauma; Work-related Stress;
Life Adjustments; Mental Well-being; Chronic Life Conditions; Ageing