Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a counsellor and psychotherapist with over 20 years' experience working with clients through BUPA, the NHS and in private practice. I have extensive experience working with a wide range of problems which affect us in everyday life. I use skills from several types of therapy including person-centred, psychodynamic, CBT and TA as well as integrating coaching and solution-focused thinking to help with clarity and focus.

I work with clients to understand what changes need to happen to help them feel calmer and more in control. Change is inevitable but how we respond to it depends on how well we know ourselves, our capacity to cope, what triggers us and how to take care and prioritise our needs through difficult times.

My knowledge and skills cover a wide range of issues including depression, anxiety, bereavement, low self-esteem, relationship and family issues, work related issues including stress and work-life balance.

I have a special interest in working with women in mid-life transition from early peri-menopause through to post-menopause and practice health coaching in this area of work.

I offer a kind, friendly and non-judgemental place to explore your problems together and to work on uncovering solutions which are right for you.

Areas of interest

Adult Individuals 18+

Anxiety
Attachment
Bereavement
Boundaries
Bullying
Changes & transitions
Depression
Divorce
Emotional Regulation
Endings
Family issues
Grief
Low self-confidence
Low self-esteem
Menopause
Mindful living
Peri-menopause
Post-menopause
Relationship problems
Self-care
Stress
Wellbeing
Women's health
Work-life balance

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders