Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

About me

Jo has practised Cognitive Behavioural Therapy (CBT) for over 15 years and is an accredited CBT Psychotherapist with the British Association Behavioural Cognitive Psychotherapies (BABCP).
Her areas of speciality include working with Anxiety Disorders (Panic, OCD, Social Anxiety, Health Anxiety, PTSD, GAD, persistent Worry and Phobias), Depression, Self Esteem and Confidence issues, Perfectionism, Anger problems, Bipolar Disorder and Psychosis. Jo has ongoing training in Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Mindfulness Based Cognitive Therapy and often uses these approaches to treat a wide range of mental health difficulties when requested and deemed appropriate.

She works with young people (15years upwards) and adults.

Areas of interest

Anxiety Disorders (OCD, GAD, Panic, Health, Social, PTSD, Phobias); Depression and Mood Disorders such as Bipolar Affective Disorder; Psychosis; Self Esteem and Confidence; Perfectionism; Anger.

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders