Finder

Specialises in

• Counselling

• Psychotherapy

About me

Counselling and Psychotherapy Support

Seeking Counselling or Psychotherapy is a positive step toward managing life's challenges and emotional difficulties. Whatever your reason for seeking support, you are warmly welcome here.

I am an MBACP, UKCP and EAC registered Integrative Psychotherapist with over seventeen years of experience across diverse professional settings.

What does 'Integrative' mean?
I do not limit myself to a single therapeutic approach. Instead, I tailor my methods to suit each client, creating a personalised therapy experience designed to support your unique journey.

As your therapist, I aim to help you increase self-awareness, understand your behaviours and choices so you can make informed decisions that serve your best interests and foster positive change.

I offer a safe, confidential, non-judgemental, respectful, and inclusive space where you can openly explore your thoughts and feelings. Together, we work toward a brighter, more empowered future.

Online Counselling / E-Therapy
All sessions are offered exclusively through online platforms and telephone consultations, providing a flexible and accessible alternative to face-to-face therapy.

This approach offers the same quality of support while allowing you to engage from the comfort and privacy of your own home or workplace. It is ideal for those with demanding schedules, mobility challenges, geographic limitations, or a preference for remote therapy.

Internet counselling is a growing and effective option that creates an additional safe space to explore life's challenges.

Areas of interest

I have experience supporting clients with a wide range of emotional and psychological challenges, including:
Depression and anxiety
Low self-esteem and confidence issues
Addictive behaviours and substance misuse
Grief, loss, and bereavement
Work-related stress and burnout
Recurring relationship difficulties
Life transitions and identity concerns
Trauma and emotional distress
If you are facing any challenges or others not listed here, I am here to support you with empathy and professionalism.