Finder

Specialises in

• Counselling

• Psychotherapy

About me

I am an experienced Counsellor and Psychotherapist offering online therapy for adults in a safe, confidential, and supportive space.
I work with people who are feeling anxious, low, overwhelmed, stuck, or struggling with relationships, work pressures, or life changes.

My approach is warm, direct, and honest. I aim to create a space where you feel heard and understood, while also gently challenging you when it is helpful.
I work integratively, which means I draw on different therapeutic approaches depending on your needs, rather than using a one-size-fits-all method.

Therapy with me is collaborative; we work together to explore patterns, increase self-awareness, and develop healthier ways of coping. Whether you are dealing with a specific difficulty or a general sense that something is not quite right, I will support you to gain clarity, build confidence, and move forward in a way that feels right for you.

Areas of interest

-Feeling low or depressed
-Anxiety, worry and overthinking
-Stress and burnout
-Low confidence and self-esteem
-Relationship difficulties
-Difficulties with trust and attachment;
-Grief, loss and bereavement
-Coping with trauma and emotional pain
-Life changes and identity questions
-Addictive behaviours and unhealthy coping habits
-Managing emotions
-Work-related pressures
-Adjusting to change
-Building self-awareness and personal growth
-Learning healthier coping strategies

Support for adults (18+)
Short-term counselling
Longer-term psychotherapy
Online counselling

Contact details:

+44 (0) 7983 01 3322
angelika.vraka@gmail.com
www.allaboutyoucounselling.com