Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Short Term Psychodynamic Therapy
• Trauma focused CBT

About me

A Chartered Psychologist, registered Psychotherapist, Accredited CBT Therapist, EMDR Therapist, Executive Coach and Mindfulness Teacher, specialising in a wide range of mood and anxiety problems. I work in the NHS, private practice and a global change management consultancy. I have a particular interest in integrating mindfulness and compassion based approaches in my work. My first career was in senior management in large corporates which enables me to work with a range of organisational based issues.

Areas of interest

Having come from a senior management corporate background I also specialise in work related issues, such as stress, bullying, job satisfaction and finding direction and meaning. I also use mind coaching to help clients increase their focus, performance and wellbeing at work.
Childhood developmental and adult trauma using EMDR.
Pain and long term health conditions.

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders