Finder

Specialises in

• Counselling

• Psychotherapy

• Short Term Psychodynamic Therapy

About me

I am a Chartered Counselling Psychologist with over 20 years' experience supporting people with emotional and mental health difficulties.

Therapy offers a space to explore what is troubling you in depth and in confidence. I work holistically, considering your history, relationships and current circumstances together. This helps build a fuller picture of your experience and what may be keeping you stuck.

Alongside my individual work, I have undertaken specialist training in couples therapy. This means I bring a strong awareness of relationship patterns into my work with individuals, helping you to understand how your relationships affect your wellbeing and how change in one area of your life can positively influence others.

I believe we grow and heal in connection with others. You may be facing an immediate challenge such as relationship breakdown, work stress or bereavement. Or you may be struggling with longer-term difficulties like anxiety or depression. Therapy can help. Together we can make sense of your situation, strengthen your ability to navigate life's challenges and enhance your relationships.

Areas I work with include:
� Depression
� Anxiety
� Family issues
� Relationship issues
� Mid-life concerns
� Work stress and burnout
� Low self-esteem
� Postnatal depression
� Bereavement

I qualified as a Chartered Psychologist after six years of rigorous training and continue to update my knowledge through regular professional development and supervision.

Areas of interest

Depression; Anxiety; Relationship issues; Family issues; Work stress; Burnout; Bereavement; Postnatal depression; Low self-esteem; Mid-life concerns; Adults 18+; Individual therapy; Psychodynamic therapy; Integrative therapy; Relational therapy