Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Psychotherapy
• Trauma focused CBT

About me

I am a Chartered Counselling Psychologist offering psychological therapy for personal development and a wide range of emotional and behavioural difficulties.

As a Counselling Psychologist I have been trained to use several different theoretical models in my practice, including cognitive behavioural therapy (CBT). During an initial consultation I will recommend an appropriate therapeutic approach based on my clinical experience and knowledge of research evidence. Above all, I endeavour to provide a safe, non-judgemental, empathic environment in which my clients can explore their difficulties.

Areas of interest

Depression; Anxiety; Panic attacks; Phobias; Obsessions & complulsions; Stress management; Postnatal depression; Coping with physical illness; Eating disorders; Relationship issues; Low self-esteem; Grief & loss; Anger management

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Gastrointestinal disorders

• Gynaecological disorders