Finder

Specialises in

• Applied Relaxation
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

About me

Dr. Sarah Jane Khalid is a highly qualified and experienced Counselling Psychologist, Coach and Meditation Teacher. She brings a wealth of knowledge and expertise working in various sectors, including the NHS, charitable organisations, and private clinics.

Dr. Sarah Jane has undertaken extensive training in different therapeutic modalities, with a particular focus on Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy, and Compassion Focused Therapy. Her diverse training equips her with a wide range of tools and techniques to address various psychological and emotional issues.

Her areas of specialisation include stress management, low self-esteem and confidence, work-place issues, dermatological conditions, women's issues, including identity, fertility, challenges, returning to the work-place and post-natal depression/anxiety.

Dr Sarah Jane has completed a Bachelor of Science in Psychology, Postgraduate Diploma in Cognitive Therapy for Severe and Enduring Mental Illnesses, and a Masters in Health Psychology all from the University of Southampton. She studied her professional doctoral training in Counselling Psychology and has also pursued training in Life Coaching and Executive Coaching, enhancing her ability to guide individuals in achieving their personal and professional goals.

In recent years, Dr Sarah Jane has expanded her expertise to include meditation teaching. She is a Meditation Teacher certified by the British School of Meditation and the Chopra Center in the US. Her incorporation of meditative and positive psychology aspects into her work allows her to offer a holistic and comprehensive approach to well-being and personal growth.

Areas of interest

Anxiety; Stress; Work place issues;
Low confidence; Low self-esteem; depression; Grief;
Return to work;Return to work post maternity leave; IVF/conception difficulties;
Coaching; Menopause and peri-menopause issues;

Medical secretaries

• Admin team
• 128 Wigmore Street London W1U 3SB
• drsarahjane@mindbodymode.co.uk