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Overview
Consultant's practices
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Specialises in
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Motivational Interviewing
- Psychotherapy
- Trauma focused CBT
About me
Senior CBT Therapist and Mindfulness Teacher with Full BABCP Accreditation. Over 13 years of experience in working with Adults 18+ with common mental health challenges.
Areas of interest
Adults 18+;Depression; Panic Disorder;Social Anxiety;Health Anxiety;Generalised Anxiety Disorder (GAD); Phobias; Addictions; Chronic Insomnia -CBT-i;Obsessive Compulsive Disorder (OCD); Post Traumatic Stress Disorder (PTSD);Low Self Esteem;Chronic Pain;Stress
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Pain management
- Psychophysiological disorders
Information for healthcare professionals (Bupa patients only, last 12 months)
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AB074
Cognitive behavioural therapy (CBT) session - remote - (>50)
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AA387
Cognitive behavioural therapy (CBT) session - (>50)